Solo MassageFayetteville

Radiance by Roller offers treatments to help their clients live happier, more confident lives.

Our expert massage therapists can help you enjoy the many health benefits of massage. Our personalized therapies offer an opportunity to make relaxation a priority in your life, as well as alleviate sore muscles.

About solo massage therapy

Massage therapy is a method of physical manipulation used to achieve therapeutic benefits. Performed by a qualified and licensed massage therapist, the technique implements varying pressures and movements on the body’s muscles and soft tissues to restore alignment, relaxation, and balance between mind and body.

What are some of the goals of massage therapy?

The main goal of massage therapy is to activate the parasympathetic nervous system, resulting in a decrease in stress hormones such as cortisol, adrenaline, and norepinephrine.

Additionally, its healing potential can be harnessed for:

symptom relief from pain or injuries
improved circulation
improved digestion and lymphatic drainage
enhanced sleep quality
improved mental clarity
restored range of motion in joints
heightened energy levels
reduced chronic fatigue symptoms

In sum, massage therapy is an effective tool that supports overall physical health while promoting emotional wellness.

Can I benefit from massage therapy?

Anyone looking to improve their physical or mental well-being may benefit from massage therapy. Massage can help relax tight muscles, improve posture, reduce stress, and aid in overall relaxation. Treat yourself to the rewards of increased longevity and improved stress levels; when you include massage into your care routine, you can expect an overall improvement in your quality of life. At Radiance by Roller, we understand that self-care is essential for overall happiness, so come let us help you take charge of your wellbeing.

What are the different types of massage therapy?

There are several types of massages available, including Swedish massage, deep tissue massage, sports massage, lymphatic massage, and prenatal massage.

Each type of massage uses its techniques to relax the muscles, reduce stress levels, and improve overall health.

Swedish massage combines effleurage (light strokes) with petrissage (kneading and pressing movements), which may be accompanied by tapping or joint movement for increased relaxation.
Deep tissue massage is used to target deeper muscle layers and connective tissue and can help relieve chronic pains from tension or injury.
Sports massage uses an array of stretching exercises in targeted areas to improve athletic performance while providing pain relief.
Lymphatic massage promotes improved circulation by boosting the flow of lymph fluid around the body.
Prenatal massage is designed specifically for expecting mothers to reduce muscle cramps, pregnancy-related hormones, and tension in the lower back caused by added weight gain during pregnancy.

What type of massage therapy is best for me?

The most suitable type of massage therapy for an individual depends on the person's specific needs.

Those seeking relief from muscle tension might benefit from Swedish massage techniques.
Those experiencing pain due to a sports injury may find greater success with deep-tissue methods.
Additionally, individuals that are suffering from depression or anxiety may enjoy a session of reflexology, which focuses more on treating tension related to specific points on the body.

Whichever type of massage you choose, it's important to consider your health and speak to our highly trained masseuse before your session.